Running After 50

5 Body-Wise tips for the older and wiser athlete

Photo by Fitsum Admasu on Unsplash

In the summer of 2019 right before I turned 50, I started running again. I hadn’t run for 30 years. It’s a whole different ballgame now. But I’m loving it. Here’s why.

Before I go any further, you might be asking, “But why did you want to start running again?” It ain’t for everyone. There are lots of choices when it comes to…