Has Your Routine Become a Rut?

Variety does a body good

Photo by Trust "Tru" Katsande on Unsplash

Oh my do I love my routines. And if you’re human, you probably love your routines, too. Let’s face it. Routines are comfortable. They’re comfortable because they’re familiar.

A lot of your day consists of routines. The ability to establish routines is a way we conserve energy. Because they’re predictable, you don’t have to give much conscious…