I’m a posture and movement coach trained in the Alexander Technique. I’ve always admired people who are good explainers—especially the ones who break down complex topics in relatable ways to people outside their professions. I, too, strive to be a good explainer. Writing helps me consistently work on this skill. I currently post monthly.

Posture is important. It affects how you look, feel, and move. Read my work if you're interested in exploring your posture in fun, manageable, and unexpected ways based on ideas from the Alexander Technique. You're never too old or too out of shape to move better and feel better.

When I’m not helping my clients learn how to be more comfortable in their bodies, I’m ballroom dancing with my husband Bruce, telling jokes, writing, dreaming up next year’s Halloween costume, or spending quality time out of doors with the wild turkeys and deer in my backyard.